Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.56g
Cholesterol
3mg
1%
Sodium
44mg
2%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.6g
2%
Sugars
0.57g
Protein
1.56g
Vitamin D
-
Calcium
37mg
3%
Iron
0.16mg
1%
Potassium
43mg
1%
Vitamin A
24mcg
3%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
27
Fat
1.67g
Carbs
1.64g
Protein
1.56g
There are 27 calories in 1 ounce of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Spinach
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
  view more results
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