Food database and calorie counter  

Cooked Broccoli with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.39g
20%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
11%
Sodium
426mg
19%
Total Carbohydrate
15.98g
6%
Dietary Fiber
4.8g
17%
Sugars
4.65g
Protein
12.15g
Vitamin D
-
Calcium
315mg
24%
Iron
1.32mg
7%
Potassium
538mg
11%
Vitamin A
233mcg
26%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
15.39g
Carbs
15.98g
Protein
12.15g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie breakdown: 55% fat, 25% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 cup 242

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cheese Sauce
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Greens (from Fresh)
Asparagus Creamed or with Cheese Sauce (from Fresh)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.