Food database and calorie counter Source: Generic

Cooked Broccoli with Cream Sauce (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
9.96g
15%
Saturated Fat
2.656g
13%
Trans Fat
-
Polyunsaturated Fat
2.715g
Monounsaturated Fat
4.088g
Cholesterol
7mg
2%
Sodium
351mg
15%
Total Carbohydrate
15.73g
5%
Dietary Fiber
4.3g
17%
Sugars
5.97g
Protein
7.75g
Vitamin D
-
Calcium
166mg
17%
Iron
1.14mg
6%
Potassium
363mg
10%
Vitamin A
1819IU
36%
Vitamin C
55.2mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
9.96g
Carbs
15.73g
Protein
7.75g
There are 173 calories in 1 cup of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli Raab
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce
  view more results

Contains these Ingredients:

68 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
68 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
92 g White sauce (medium)
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