Food database and calorie counter Source: Generic

Cooked Broccoli with Cheese Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
15.39g
24%
Saturated Fat
7.268g
36%
Trans Fat
-
Polyunsaturated Fat
2.143g
Monounsaturated Fat
5.062g
Cholesterol
32mg
11%
Sodium
426mg
18%
Total Carbohydrate
15.98g
5%
Dietary Fiber
4.8g
19%
Sugars
4.65g
Protein
12.15g
Vitamin D
-
Calcium
315mg
31%
Iron
1.32mg
7%
Potassium
538mg
15%
Vitamin A
2682IU
54%
Vitamin C
93.9mg
157%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
242
Fat
15.39g
Carbs
15.98g
Protein
12.15g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce.
Calorie breakdown: 55% fat, 25% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 cup 242

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Broccoli Raab
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

144 g Broccoli (without salt, drained, cooked, boiled)
26 g Cheddar cheese
58 g White sauce (medium)
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