Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
2.83g
14%
Trans Fat
-
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.976g
Cholesterol
12mg
4%
Sodium
156mg
7%
Total Carbohydrate
5.8g
2%
Dietary Fiber
2.1g
8%
Sugars
2.01g
Protein
5.51g
Vitamin D
-
Calcium
129mg
10%
Iron
0.55mg
3%
Potassium
153mg
3%
Vitamin A
85mcg
9%
Vitamin C
27mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
94
Fat
5.9g
Carbs
5.8g
Protein
5.51g
There are 94 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.