Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.948g
Cholesterol
6mg
2%
Sodium
75mg
3%
Total Carbohydrate
2.78g
1%
Dietary Fiber
1g
4%
Sugars
0.96g
Protein
2.64g
Vitamin D
-
Calcium
62mg
5%
Iron
0.26mg
1%
Potassium
73mg
2%
Vitamin A
41mcg
5%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
2.83g
Carbs
2.78g
Protein
2.64g
There are 45 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
  view more results
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