Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0.3g
1%
Sugars
0.14g
Protein
0.24g
Vitamin D
-
Calcium
4mg
0%
Iron
0.07mg
0%
Potassium
29mg
1%
Vitamin A
8mcg
1%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
4
Fat
0.04g
Carbs
0.71g
Protein
0.24g
There are 4 calories in 1 floweret of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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