| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of fresh, cut stalks |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
434mg
19%
Total Carbohydrate
11.14g
4%
Dietary Fiber
5.1g
18%
Sugars
2.15g
Protein
3.7g
Vitamin D
-
Calcium
62mg
5%
Iron
1.05mg
6%
Potassium
454mg
10%
Vitamin A
120mcg
13%
Vitamin C
100.6mg
112%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.64g
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Carbs
11.14g
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Protein
3.7g
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| There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
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