Food database and calorie counter Source: Generic

Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.153g
Cholesterol
0mg
0%
Sodium
392mg
16%
Total Carbohydrate
2.93g
1%
Dietary Fiber
2.8g
11%
Sugars
0.14g
Protein
3.14g
Vitamin D
-
Calcium
104mg
10%
Iron
0.98mg
5%
Potassium
281mg
8%
Vitamin A
8792IU
176%
Vitamin C
35.1mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (11%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.34g
Carbs
2.93g
Protein
3.14g
There are 21 calories in 1 cup of fresh Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 43% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1 cup fresh 21

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Mustard Greens (from Fresh, Fat Added in Cooking)
Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Fresh)
  view more results

Contains these Ingredients:

139 g Mustard greens (without salt, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.