Food database and calorie counter Source: Generic

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
434mg
18%
Total Carbohydrate
11.14g
4%
Dietary Fiber
5.1g
21%
Sugars
2.15g
Protein
3.7g
Vitamin D
-
Calcium
62mg
6%
Iron
1.05mg
6%
Potassium
454mg
13%
Vitamin A
2400IU
48%
Vitamin C
100.6mg
168%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
0.64g
Carbs
11.14g
Protein
3.7g
There are 55 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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