Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
7.14g
3%
Dietary Fiber
3.3g
12%
Sugars
1.38g
Protein
2.37g
Vitamin D
-
Calcium
40mg
3%
Iron
0.67mg
4%
Potassium
291mg
6%
Vitamin A
77mcg
9%
Vitamin C
64.5mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
35
Fat
0.41g
Carbs
7.14g
Protein
2.37g
There are 35 calories in 100 grams of Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup fresh, cut stalks 55
1 cup, NFS 55
1 cup chopped 64
1 bunch yields 130

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Hot Peppers (from Fresh, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
  view more results
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