| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.422g
2%
Trans Fat
0.038g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.44g
Cholesterol
6mg
2%
Sodium
58mg
3%
Total Carbohydrate
1.93g
1%
Dietary Fiber
0.3g
1%
Sugars
0.34g
Protein
2.1g
Vitamin D
-
Calcium
4mg
0%
Iron
0.33mg
2%
Potassium
71mg
2%
Vitamin A
35mcg
4%
Vitamin C
1.4mg
2%
Last updated: 12 May 20 11:21 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
27
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Fat
1.15g
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Carbs
1.93g
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Protein
2.1g
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| There are 27 calories in 1 ounce of Beef Stew. |
| Calorie breakdown: 39% fat, 29% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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