Food database and calorie counter Source: Generic

Beef Stew

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
10.15g
16%
Saturated Fat
3.72g
19%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.884g
Cholesterol
57mg
19%
Sodium
508mg
21%
Total Carbohydrate
17.03g
6%
Dietary Fiber
2.6g
10%
Sugars
3.02g
Protein
18.49g
Vitamin D
-
Calcium
31mg
3%
Iron
2.83mg
16%
Potassium
623mg
18%
Vitamin A
6152IU
123%
Vitamin C
12.4mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 Jul 17 08:05 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (39%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
10.15g
Carbs
17.03g
Protein
18.49g
There are 235 calories in 1 cup of Beef Stew.
Calorie breakdown: 39% fat, 29% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 235

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

Beef Stew with Potatoes and Vegetables in Gravy
Beef Stew Meat
Vietti Beef Stew
Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Fresh & Easy Beef Stew
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
87 g Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
36 g Carrots
6 g Celery
0 g Garlic
16 g Onions
44 g Potato (flesh and skin)
0 g Bay Leaf
0 g Black Pepper
0 g Salt
1 g Worcestershire Sauce
55 g Beef Stock
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