Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Food database and calorie counter |
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Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
4.53g
6%
Saturated Fat
1.681g
8%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
1.877g
Cholesterol
42mg
14%
Sodium
817mg
36%
Total Carbohydrate
9.74g
4%
Dietary Fiber
2g
7%
Sugars
4.63g
Protein
24.78g
Vitamin D
-
Calcium
47mg
4%
Iron
2.54mg
14%
Potassium
446mg
9%
Vitamin A
271mcg
30%
Vitamin C
7mg
8%
Note:
Includes: beef stew without potatoes
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (23%)
Protein (55%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
182
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Fat
4.53g
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Carbs
9.74g
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Protein
24.78g
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There are 182 calories in 1 cup of Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
Calorie breakdown: 23% fat, 22% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Beef:
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