Food database and calorie counter Source: Generic

Roast Beef

Nutrition Facts
Serving Size: 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 33
Calories 56
 
% Daily Values*
Total Fat 3.64g 6%
  Saturated Fat 1.431g 7%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 1.545g  
Cholesterol 16mg 5%
Sodium 46mg 2%
Potassium 61mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
56
Fat
3.64g
Carbs
0g
Protein
5.44g
There are 56 calories in 1 thin slice of Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Canned)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

Albertsons Sliced Roast Beef
Kirkland Signature Classic Roast Beef Top Round
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Tyson Foods Beef Pot Roast in Gravy
  view more results

Contains these Ingredients:

8 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
7 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
6 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.