Food database and calorie counter Source: Member

Freshly

Traditional Beef Stew

Nutrition Facts
Serving Size 1 bowl (383 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
75mg
25%
Sodium
840mg
37%
Total Carbohydrate
28.00g
10%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Includes 0.00g Added Sugars
0%
Protein
30.00g
Vitamin D
0mcg
0%
Calcium
78mg
6%
Iron
3.60mg
20%
Potassium
1645mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Mar 21 06:35 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (30%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11g
Carbs
28g
Protein
30g
There are 320 calories in 1 bowl (383 g) of Freshly Traditional Beef Stew.
Calorie breakdown: 30% fat, 34% carbs, 36% protein.

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