| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, shredded |
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
23.64g
30%
Saturated Fat
9.355g
47%
Trans Fat
-
Polyunsaturated Fat
0.857g
Monounsaturated Fat
10.107g
Cholesterol
105mg
35%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.86g
Vitamin D
-
Calcium
12mg
1%
Iron
3.21mg
18%
Potassium
381mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
348
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Fat
23.64g
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Carbs
0g
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Protein
31.86g
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| There are 348 calories in 1 cup of cooked, shredded Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Beef:
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