Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
2.2g
Cholesterol
33mg
11%
Sodium
537mg
23%
Total Carbohydrate
21.77g
8%
Dietary Fiber
3g
11%
Sugars
2.37g
Protein
16.98g
Vitamin D
-
Calcium
30mg
2%
Iron
2.32mg
13%
Potassium
610mg
13%
Vitamin A
5mcg
1%
Vitamin C
15.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
5.9g
Carbs
21.77g
Protein
16.98g
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 26% fat, 42% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 209

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Gravy
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
Beef Stew
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
  view more results
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