Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 53
Calories 209
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 1.477g  
  Monounsaturated Fat 2.2g  
Cholesterol 33mg 11%
Sodium 537mg 22%
Potassium 610mg  
Total Carbohydrate 21.77g 7%
  Dietary Fiber 3g 12%
  Sugars 2.37g  
Protein 16.98g  
Vitamin A 2% Vitamin C 26%
Calcium 3% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 26% fat, 42% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 209

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Beef, Potatoes and Vegetables (Mixture)
Beef Stew with Potatoes and Gravy
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef and Vegetables in Gravy (Mixture)
Potato Salad
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
55 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
69 g Potato (flesh and skin)
18 g Onions
18 g Green peas (drained solids, canned)
1 g Salt
86 g Water
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