Food database and calorie counter Source: Generic

Beef Stew with Potatoes and Vegetables in Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
2.2g
Cholesterol
33mg
11%
Sodium
537mg
22%
Total Carbohydrate
21.77g
7%
Dietary Fiber
3g
12%
Sugars
2.37g
Protein
16.98g
Vitamin D
-
Calcium
30mg
3%
Iron
2.32mg
13%
Potassium
610mg
17%
Vitamin A
113IU
2%
Vitamin C
15.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
209
Fat
5.9g
Carbs
21.77g
Protein
16.98g
There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy.
Calorie breakdown: 26% fat, 42% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 209

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Beef Stew with Potatoes and Gravy
Beef, Potatoes and Vegetables (Mixture)
Beef, Potatoes and Vegetables Soup (Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Pork, Potatoes and Vegetables in Gravy (Mixture)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
4 g White wheat flour (all purpose, bleached, enriched)
55 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
69 g Potato (flesh and skin)
18 g Onions
18 g Green peas (drained solids, canned)
1 g Salt
86 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.