| Food database and calorie counter |
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Beef Stew with Potatoes and Vegetables in Gravy
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
1.477g
Monounsaturated Fat
2.2g
Cholesterol
33mg
11%
Sodium
537mg
23%
Total Carbohydrate
21.77g
8%
Dietary Fiber
3g
11%
Sugars
2.37g
Protein
16.98g
Vitamin D
-
Calcium
30mg
2%
Iron
2.32mg
13%
Potassium
610mg
13%
Vitamin A
5mcg
1%
Vitamin C
15.4mg
17%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (26%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
5.9g
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Carbs
21.77g
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Protein
16.98g
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| There are 209 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy. |
| Calorie breakdown: 26% fat, 42% carbs, 33% protein. |
Common Serving Sizes:
Related Types of Stews:
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