Food database and calorie counter Source: Generic

Lean Ground Beef

Nutrition Facts
Serving Size 4 oz of cooked
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
19.79g
30%
Saturated Fat
7.515g
38%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
8.773g
Cholesterol
101mg
34%
Sodium
445mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.61g
Vitamin D
-
Calcium
27mg
3%
Iron
2.76mg
15%
Potassium
338mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
301
Fat
19.79g
Carbs
0g
Protein
28.61g
There are 301 calories in 4 ounces of cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Cub Foods Ground Beef (93% Lean / 7% Fat)
Ground Beef (90% Lean / 10% Fat)
Wal-Mart 93/7 Lean Ground Beef
Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat)
Laura's Lean Beef 96% Lean Ground Beef
  view more results

Contains these Ingredients:

111 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.