Food database and calorie counter Source: Generic

Beef Stew Meat

Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.71g
9%
Saturated Fat
2.245g
11%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
2.477g
Cholesterol
26mg
9%
Sodium
108mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.82mg
5%
Potassium
69mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
5.71g
Carbs
0g
Protein
8.05g
There are 86 calories in 1 ounce of boneless, cooked Beef Stew Meat.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 52
1 cubic inch boneless cooked 52
1 oz boneless, cooked 86
100 g 303
1 cup cooked, diced 406

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Trader Joe's Lean Beef Stew Meat
Beef Stew
Wal-Mart Beef Stew Meat
Stew Meat Beef (Lean Only Eaten)
Beef Stew with Potatoes and Vegetables in Gravy
  view more results

Contains these Ingredients:

4 g Beef bottom round (trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, trimmed to 1/8" fat, cooked, braised)
16 g Beef chuck (blade roast, trimmed to 1/8" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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