Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.944g
Monounsaturated Fat
0.418g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
57.11g
21%
Dietary Fiber
2.6g
9%
Sugars
5.82g
Protein
11.14g
Vitamin D
-
Calcium
99mg
8%
Iron
4.5mg
25%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
1.72g
Carbs
57.11g
Protein
11.14g
There are 288 calories in 100 grams of Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Toasted Whole Wheat Bagel
Toaster Bagel (with Fruit and Cream Cheese)
Toasted Multigrain Bagel
Toasted Wheat Bran Bagel
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
  view more results
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