| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
70.25g
26%
Dietary Fiber
3.2g
11%
Sugars
7.16g
Protein
13.7g
Vitamin D
-
Calcium
122mg
9%
Iron
5.54mg
31%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
2.12g
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Carbs
70.25g
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Protein
13.7g
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| There are 354 calories in 1 large Toasted Bagel. |
| Calorie breakdown: 5% fat, 79% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
See Also:
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