Food database and calorie counter Source: Generic

1 large

Toasted Bagel

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
1.161g
Monounsaturated Fat
0.514g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
70.25g
26%
Dietary Fiber
3.2g
11%
Sugars
7.16g
Protein
13.7g
Vitamin D
-
Calcium
122mg
9%
Iron
5.54mg
31%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
2.12g
Carbs
70.25g
Protein
13.7g
There are 354 calories in 1 large Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  view more bagels nutritional info

See Also:

Toasted Whole Wheat Bagel
Toaster Bagel (with Fruit and Cream Cheese)
Toasted Multigrain Bagel
Toasted Wheat Bran Bagel
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
  view more results
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