Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
16.19g
6%
Dietary Fiber
0.7g
3%
Sugars
1.65g
Protein
3.16g
Vitamin D
-
Calcium
28mg
2%
Iron
1.28mg
7%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.49g
Carbs
16.19g
Protein
3.16g
There are 82 calories in 1 ounce of Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Whole Wheat Bagel
Toaster Bagel (with Fruit and Cream Cheese)
Toasted Multigrain Bagel
Toasted Wheat Bran Bagel
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
  view more results
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