| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
4.188g
21%
Trans Fat
0g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.178g
Cholesterol
19mg
6%
Sodium
444mg
19%
Total Carbohydrate
44.65g
16%
Dietary Fiber
1.9g
7%
Sugars
4.45g
Protein
10.09g
Vitamin D
-
Calcium
92mg
7%
Iron
5.5mg
31%
Potassium
87mg
2%
Vitamin A
64mcg
7%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 08:41 PM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
7.52g
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Carbs
44.65g
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Protein
10.09g
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| There are 286 calories in 1 regular Bagel with Cream Cheese. |
| Calorie breakdown: 24% fat, 62% carbs, 14% protein. |
Common Serving Sizes:
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