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Everything Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.701g
Monounsaturated Fat
0.342g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
54.55g
20%
Dietary Fiber
2.4g
8%
Sugars
2.65g
Protein
10.77g
Vitamin D
-
Calcium
86mg
7%
Iron
3.89mg
22%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 27 Aug 20 11:45 PM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
1.69g
Carbs
54.55g
Protein
10.77g
There are 279 calories in 1 regular Bagel.
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 75
1 small 184
100 g 266
1 regular 279
1 large 348

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Einstein Brothers Bagels Everything Bagel
Thomas' Everything Bagel
Manhattan Bagel Everything Bagel
Publix Everything Bagel
L'oven Fresh Everything Bagel
  view more results
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