Food database and calorie counter Source: Generic

1 regular

Toasted Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
56.54g
21%
Dietary Fiber
2.6g
9%
Sugars
5.76g
Protein
11.03g
Vitamin D
-
Calcium
98mg
8%
Iron
4.46mg
25%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
285
Fat
1.7g
Carbs
56.54g
Protein
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Multigrain Bagel
Wheat Bagel
Onion Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info

See Also:

Toasted Whole Wheat Bagel
Toaster Bagel (with Fruit and Cream Cheese)
Toasted Multigrain Bagel
Toasted Wheat Bran Bagel
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.