Food database and calorie counter  

1 regular

Toasted Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
56.54g
21%
Dietary Fiber
2.6g
9%
Sugars
5.76g
Protein
11.03g
Vitamin D
-
Calcium
98mg
8%
Iron
4.46mg
25%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

Toasted Bagel Toasted Bagel Toasted Bagel
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Nutrition summary:

Calories
285
Fat
1.7g
Carbs
56.54g
Protein
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Toasted Multigrain Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Stacy's Pita Chip Company Toasted Garlic Bagel Chips
Toaster Bagel (with Fruit and Cream Cheese)
Toasted Whole Wheat Bagel
Everything Bagel
Bagel with Cream Cheese
  view more results
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