Food database and calorie counter Source: Generic

Toasted Pumpernickel English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
1.65g
3%
Saturated Fat
0.292g
1%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
0.607g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
23.91g
8%
Dietary Fiber
5.3g
21%
Sugars
0.6g
Protein
5.3g
Vitamin D
-
Calcium
58mg
6%
Iron
1.83mg
10%
Potassium
173mg
5%
Vitamin A
3IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to toasted or untoasted
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
1.65g
Carbs
23.91g
Protein
5.3g
There are 124 calories in 1 Toasted Pumpernickel English Muffin.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 muffin 124
100 g 248

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Pumpernickel English Muffin
Toasted Cheese English Muffin
Toasted Rye English Muffin
Toasted Multigrain English Muffin
Toasted English Muffin
  view more results
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