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Sodium in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 24 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spinach

Sodium(mg)

Fresh Spinach

1 leaf 8
1/2 cup 12
1 cup 24
1 bunch 269
1 package (10 oz) 224
1 oz 22

Baby Spinach

1 baby leaf -
1/2 cup 12
1 cup 24
1 oz 22

Frozen Spinach

1/2 cup 58
1 cup 115
1 package (10 oz) 210
1 oz 21

Other Types of Spinach

(1 cup serving)
Sodium(mg)
Canned Spinach 58
Cooked Spinach (Fresh) 527
Cooked Spinach (Frozen) 553
Creamed Spinach 372

Other Common Suggestions

Sodium(mg)
1 cup Spinach Salad 227
1 cup Spinach Soup 774
1 cup Spinach Souffle 770
1 cup Spinach Egg Noodles 19
1 oz Spinach Pasta 10
1 tbsp Spinach Dip 42
1 piece Spinach Quiche 326

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
3%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
3%
Iron
0.81mg
5%
Potassium
167mg
5%
Vitamin A
2813IU
56%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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