Food database and calorie counter  

1/2 cup

Spinach

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
3
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.3g
1%
Sugars
0.06g
Protein
0.43g
Vitamin D
-
Calcium
15mg
1%
Iron
0.41mg
2%
Potassium
84mg
2%
Vitamin A
70mcg
8%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(3 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
view more photos

Nutrition summary:

Calories
3
Fat
0.06g
Carbs
0.54g
Protein
0.43g
There are 3 calories in a 1/2 cup of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23

Related Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Hannaford Whole Leaf Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Earthbound Farm Organic Baby Spinach
Kroger Leaf Spinach
Cooked Spinach (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Bang Bang Shrimp Salad
Chicken Gnocchi Soup
Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.