Food database and calorie counter

Protein in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Broccoli

Prot(g)

Fresh Broccoli

1/2 cup chopped 1.28
1 cup chopped 2.57
1 spear 0.87
1 oz 0.80

Cooked Broccoli

1 cup chopped 5.69
1 cup flowerets 3.07
1 package (10 oz) 7.74

Other Types of Broccoli

1 oz Broccoli Raab 0.90
1 oz Broccoli Leaves 0.84
1 cup Chinese Broccoli 1.00

Other Common Suggestions

Prot(g)
Fried Broccoli 3.26
Broccoli Soup 8.15
Broccoli Salad 9.52
Broccoli with Cheese Sauce 12.56
Broccoli with Cream Sauce 7.75
Broccoli with Mushroom Sauce 5.86
Broccoli Casserole 8.57

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
9%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
4%
Iron
0.66mg
4%
Potassium
288mg
8%
Vitamin A
567IU
11%
Vitamin C
81.2mg
135%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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