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1 package (10 oz)

Spinach

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
10.31g
4%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
8.12g
Vitamin D
-
Calcium
281mg
22%
Iron
7.7mg
43%
Potassium
1585mg
34%
Vitamin A
1332mcg
148%
Vitamin C
79.8mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Spinach Spinach Spinach
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Nutrition summary:

Calories
65
Fat
1.11g
Carbs
10.31g
Protein
8.12g
There are 65 calories in 1 package of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Kroger Leaf Spinach
  view more results

Used in these Member Recipes:

Lettuce Salad with Egg
Apple and Spinach Salad
One-Pot Basil Chicken Baked Ziti
Fettuccine Alfredo with Veggies
Green Juice
Stir-fry Vegetables with Turkey Kielbasa
Avocado, Berries & Spinach Smoothie
Taco Salad
Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
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