Food database and calorie counter

Protein in Lettuce

The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lettuce


Green Leaf Lettuce

1 cup shredded 0.49
1 inner leaf 0.07
1 outer leaf 0.33
1 head 4.90
1 oz 0.39

Cos or Romaine Lettuce

1 cup shredded 0.58
1 inner leaf 0.07
1 outer leaf 0.34
1 head 7.70
1 oz 0.35

Iceberg Lettuce

1 cup chopped 0.50
1 medium leaf 0.07
1 head 4.85
1 oz 0.26

Other Common Suggestions

(1 cup serving)
Mixed Salad Greens 0.84
Salad with Assorted Vegetables 0.63
Manoa Lettuce 0.60
Red Leaf Lettuce 0.37
Arugula 0.52
Butterhead, Boston & Bibb Lettuce 0.74

Foods related to Lettuce:

Cabbage Carrots Onions Spinach
Tomatoes Salads Vegetables

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup shredded
Amount Per Serving
Calories from Fat 0
Calories 5
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.007g 0%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 70mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.28g  
Protein 0.49g  
Vitamin A 53% Vitamin C 11%
Calcium 1% Iron 2%


Add this item to my food diary

meal :

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.