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Protein in Tomatoes

The favorite choice for the term "Tomatoes" is 1 medium whole Red Tomato which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Tomatoes is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tomatoes


Red Tomatoes

1 medium slice 0.18
1 wedge 0.27
1 small 0.80
1 medium 1.08
1 large 1.60
1 cup chopped or sliced 1.58
1 cup stewed 2.32
1 oz 0.25

Canned Tomatoes (1 cup serving)

Red Tomatoes 1.92
Red Tomatoes in Tomato Juice 2.06
Red Tomatoes with Green Chilies 1.66
Stewed Red Tomatoes 2.32
Cooked Tomatoes 1.92
Low Sodium Tomatoes 2.21

Other Tomato Varieties (1 tomato serving)

Cherry Tomato 0.15
Italian Tomato 0.55
Plum Tomato 0.55
Grape Tomato 0.07
Green Tomato 1.48
Orange Tomato 1.29
Yellow Tomato 2.08

Cooking Variations of Tomatoes

(1 cup serving)
Broiled Tomatoes 2.64
Fried Red Tomatoes 4.90
Scalloped Tomatoes 3.62

Other Common Suggestions

4 oz Crushed Tomatoes 1.86
1 cup Tomato Soup 3.05
1 cup Tomato Juice 1.85
1/2 cup Tomato Sauce 2.39
1/2 cup Tomato Puree 2.06
1 tbsp Tomato Paste 0.69
1 piece Sun-Dried Tomatoes 0.28

Foods related to Tomatoes:

Cherry Tomatoes Sun-Dried Tomatoes Tomato Soup Peppers
Broccoli Carrots Celery Cucumbers
Ketchup Lettuce Mushrooms Onions
Spinach Vegetables

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Nutrition Facts
Serving Size: 1 medium whole (2-3/5" dia)
Amount Per Serving
Calories from Fat 2
Calories 22
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 292mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.23g  
Protein 1.08g  
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%


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