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Vitamins in Spinach

The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spinach is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spinach

Iron Calcium Vitamin A Vitamin C
Vitamin D

Fresh Spinach

1 leaf 0.27 10 47 2.8 -
1/2 cup 0.41 15 70 4.2 -
1 cup 0.81 30 141 8.4 -
1 bunch 9.21 337 1595 95.5 -
1 package (10 oz) 7.70 281 1332 79.8 -
1 oz 0.77 28 133 8.0 -

Baby Spinach

1 baby leaf 0.02 1 3 0.2 -
1/2 cup 0.41 15 70 4.2 -
1 cup 0.81 30 141 8.4 -
1 oz 0.77 28 133 8.0 -

Frozen Spinach

1/2 cup 1.58 121 457 19.0 -
1 cup 3.17 242 914 37.9 -
1 package (10 oz) 5.77 440 1664 69.0 -
1 oz 0.58 44 166 6.9 -

Other Types of Spinach

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Canned Spinach 4.92 272 1049 30.6 -
Cooked Spinach (Fresh) 11.92 453 1817 32.6 -
Cooked Spinach (Frozen) 7.08 551 2177 8.0 -
Creamed Spinach 13.66 787 2111 37.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 cup Spinach Salad 2.71 93 273 13.3 -
1 cup Spinach Soup 9.18 1068 1502 26.7 -
1 cup Spinach Souffle 1.62 224 325 9.9 1
1 cup Spinach Egg Noodles 1.74 30 16 - -
1 oz Spinach Pasta 0.61 17 7 - -
1 tbsp Spinach Dip 1.30 116 353 11.4 -
1 piece Spinach Quiche 29.64 2890 4132 68.5 -

Foods related to Spinach:

Broccoli Carrots Lettuce Mushrooms
Noodles Onions Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.09g
0%
Dietary Fiber
0.7g
2%
Sugars
0.13g
Protein
0.86g
Vitamin D
-
Calcium
30mg
2%
Iron
0.81mg
5%
Potassium
167mg
4%
Vitamin A
141mcg
16%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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