Food database and calorie counter

Protein in Noodles

The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Noodles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Noodles

(1 cup serving)
Prot(g)
Egg Noodles 7.26
Rice Noodles 1.60
Long Rice Noodles 0.08
Spinach Noodles 8.02
Spinach Egg Noodles 8.06
Whole Wheat Noodles 8.50
Chow Mein Chinese Noodles 3.77
Soba Japanese Noodles 5.77

Other Common Suggestions

(1 cup serving)
Prot(g)
Chow Fun Rice Noodles 2.78
Chow Fun Noodles with Vegetables 3.54
Chow Fun Noodles with Meat and Vegetables 9.58
Somen Japanese Noodles 7.04
Macaroni or Noodles with Cheese 11.94

Foods related to Noodles:

Chow Mein Gnocchi Lo Mein Rice Noodles
Noodle Soup Spaghetti Flour Pasta

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
3.31g
5%
Saturated Fat
0.67g
3%
Trans Fat
0.034g
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.93g
Cholesterol
46mg
15%
Sodium
8mg
0%
Total Carbohydrate
40.26g
13%
Dietary Fiber
1.9g
8%
Sugars
0.64g
Protein
7.26g
Vitamin D
-
Calcium
19mg
2%
Iron
2.35mg
13%
Potassium
61mg
2%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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