Food database and calorie counter Source: Generic

1 piece (1/8 9" dia)

Meatless Spinach Quiche

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia)
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
26.05g
40%
Saturated Fat
12.058g
60%
Trans Fat
-
Polyunsaturated Fat
3.453g
Monounsaturated Fat
8.855g
Cholesterol
157mg
52%
Sodium
326mg
14%
Total Carbohydrate
16.72g
6%
Dietary Fiber
1.1g
5%
Sugars
0.92g
Protein
11.01g
Vitamin D
-
Calcium
223mg
22%
Iron
2.29mg
13%
Potassium
275mg
8%
Vitamin A
3140IU
63%
Vitamin C
5.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
342
Fat
26.05g
Carbs
16.72g
Protein
11.01g
There are 342 calories in 1 piece of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
Meatless Broccoli Quiche
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meatless Sausage
Meatless Spinach Lasagna Noodles
Meatless Chicken
Meatless Bacon
  view more results

Contains these Ingredients:

14 g White wheat flour (all purpose, bleached, enriched)
6 g Onions
1 g Parsley
23 g Spinach (without salt, drained, cooked, boiled)
13 g Swiss cheese
53 g Coffee or table cream (light)
22 g Egg (whole)
7 g Household shortening
1 g Salt
3 g Water
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