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Protein in Vegetables

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 9 grams of protein. The amount of protein for a variety of types and serving sizes of Vegetables is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Vegetables


Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket) 0.52
Brussels Sprouts 2.97
Cabbage 1.28
Cilantro (Coriander) 0.34
Cos or Romaine Lettuce 0.58
Green Peas 7.86
Mushrooms 2.16
Spinach 0.86

Fruiting & Flowering Vegetables (1 cup serving)

Broccoli 2.57
Cauliflower 1.98
Chili Peppers 2.80
Cucumber 0.68
Eggplant 0.83
Green Peppers 1.28
Pumpkin 1.16
Squash 1.10
Sweet Red Peppers 1.48
Tomatoes 1.58
Yellow Sweet Corn 4.96
Zucchini 1.50

Root & Tuberous Vegetables (1 cup serving)

Beets 2.19
Carrots 1.19
Parsnips 1.60
Potatoes 3.03
Radishes 0.79
Sweet Potatoes 2.09
Turnips 1.17
Yam 2.30

Bulb & Stem Vegetables (1 cup serving)

Asparagus 2.95
Celery 0.70
Leeks 1.34
Onions 1.47

Mixed Vegetables

1 package (10 oz) Frozen Mixed Vegetables 9.46
1 cup Canned Mixed Vegetables 3.48
1 cup Cooked Vegetables 5.06

Other Common Vegetables

Artichoke 4.19
Baby Carrot 0.06
Bok Choy 12.60
Green Cauliflower 12.71
Yellow Sweet Pepper 1.86

Foods related to Vegetables:

Cherry Tomatoes Green Peas Snow Peas Succotash
Alfalfa Artichokes Baby Carrots Brussels Sprouts
Collards Eggplant Garlic Kale
Mixed Vegetables Okra Parsnips Radishes
Sauerkraut Turnips Yam Peppers
Asparagus Beets Cabbage Carrots
Cauliflower Celery Corn Cucumbers
Lettuce Mushrooms Peas Pumpkins
Spinach Squash Stir Frys Tomatoes
Zucchini Juice Salads

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Nutrition Facts
Serving Size: 1 package (10 oz)
Amount Per Serving
Calories from Fat 13
Calories 182
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.667g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 602mg  
Total Carbohydrate 38.23g 13%
  Dietary Fiber 11.4g 46%
  Sugars -  
Protein 9.46g  
Vitamin A 288% Vitamin C 49%
Calcium 7% Iron 15%


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