Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
4.82g
7%
Saturated Fat
1.402g
7%
Trans Fat
-
Polyunsaturated Fat
0.678g
Monounsaturated Fat
2.168g
Cholesterol
77mg
26%
Sodium
227mg
9%
Total Carbohydrate
11.2g
4%
Dietary Fiber
1.4g
6%
Sugars
1.28g
Protein
5.11g
Vitamin D
-
Calcium
45mg
5%
Iron
1.32mg
7%
Potassium
232mg
7%
Vitamin A
2131IU
43%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
4.82g
Carbs
11.2g
Protein
5.11g
There are 107 calories in 1 cup of Spinach Salad.
Calorie breakdown: 40% fat, 41% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 cup 107
100 g 145

Related Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Spinach
Wild Harvest Mixed Greens & Spinach Salad
Specialty's Spinach, Berry & Goat Cheese Salad (Small)
Schlotzsky's Deli Baby Spinach & Feta Salad
Fresh To Order Spinach Salad
  view more results

Contains these Ingredients:

15 g Seasoned croutons
19 g Mushrooms
22 g Spinach
18 g Hard-boiled egg
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