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Carbs in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Broccoli

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Fresh Broccoli

1/2 cup chopped 1.82 0.77 1.2 3.02
1 cup chopped 3.64 1.55 2.4 6.04
1 spear 1.26 0.53 0.8 2.06
1 oz 1.18 0.48 0.7 1.88

Cooked Broccoli

1 cup chopped 4.40 2.65 5.5 9.90
1 cup flowerets 2.34 1.43 3.0 5.34
1 package (10 oz) 5.97 3.60 7.5 13.47

Other Types of Broccoli

1 oz Broccoli Raab 0.01 0.10 0.8 0.81
1 oz Broccoli Leaves 1.49 - - 1.49
1 cup Chinese Broccoli 1.15 0.74 2.2 3.35

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fried Broccoli 7.90 1.62 1.9 9.80
Broccoli Soup 15.82 10.31 2.1 17.92
Broccoli Salad 14.89 10.32 2.6 17.49
Broccoli with Cheese Sauce 8.42 4.58 4.8 13.22
Broccoli with Cream Sauce 11.43 5.97 4.3 15.73
Broccoli with Mushroom Sauce 9.62 4.06 3.6 13.22
Broccoli Casserole 30.39 1.87 3.6 33.99

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Nutrition Facts
Serving Size 1 cup chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6.04g
2%
Dietary Fiber
2.4g
8%
Sugars
1.55g
Protein
2.57g
Vitamin D
-
Calcium
43mg
3%
Iron
0.66mg
4%
Potassium
288mg
6%
Vitamin A
28mcg
3%
Vitamin C
81.2mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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