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Carbs in Baked Potatoes

The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Sizes of Plain Baked Potato

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 baby potato 9.37 0.58 1.1 10.47
1 small 26.36 1.63 3.0 29.36
1 medium 32.84 2.03 3.7 36.54
1 large 56.01 3.47 6.4 62.41
1 cup 23.37 1.45 2.7 26.07

Popular Types of Stuffed Baked Potato

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked Potato Stuffed with Cheese 35.20 4.14 3.7 38.90
Baked Potato Stuffed with Sour Cream 35.31 2.12 3.8 39.11
Baked Potato Stuffed with Chili 37.77 2.89 6.6 44.37
Baked Potato Stuffed with Bacon and Cheese 35.12 4.13 3.8 38.92
Baked Potato Stuffed with Broccoli and Cheese 35.73 3.21 5.0 40.73
Baked Potato Stuffed with Meat in Cream Sauce 36.46 2.67 4.1 40.56
Baked Potato Stuffed with Chicken, Broccoli and Cheese 38.10 3.43 5.3 43.40
Baked Potato Stuffed with Ham, Broccoli and Cheese 24.39 6.93 3.1 27.49

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked Potato without Peel 26.02 2.21 2.0 28.02
Baked Russet Potato 33.09 1.87 4.0 37.09
Baked Potato Skin 12.69 0.63 2.1 14.79
Oven Baked Potato French Fries 19.19 0.20 2.0 21.19

Foods related to Baked Potatoes:

Red Potatoes Mashed Potatoes Roasted Potatoes Sour Cream
Sweet Potato Butter Potatoes

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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.753g
4%
Trans Fat
-
Polyunsaturated Fat
1.182g
Monounsaturated Fat
1.748g
Cholesterol
0mg
0%
Sodium
418mg
18%
Total Carbohydrate
36.54g
13%
Dietary Fiber
3.7g
13%
Sugars
2.03g
Protein
4.32g
Vitamin D
-
Calcium
27mg
2%
Iron
1.87mg
10%
Potassium
924mg
20%
Vitamin A
41mcg
5%
Vitamin C
16.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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