Food database and calorie counter

Sodium in Fruit

The favorite choice for the term "Fruit" is 1 medium Apple which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Fruit is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fruit

Sodium(mg)

Fruit with Seeds (1 medium piece)

Apples 1
Grapes -
Pears 2

Citrus Fruit (1 medium piece)

Grapefruit -
Lemons 1
Limes 1
Oranges -
Tangerines 2

Stone Fruit (1 medium piece)

Apricots -
Cherries -
Nectarines -
Peaches -
Plums -

Tropical Fruit (1 medium piece)

Bananas 1
Chinese Gooseberries (Kiwi) 2
Coconut 9
Guavas 1
Litchis -
Mangos 4
Papayas 9
Pineapples 1

Berries (1 cup serving)

Blackberries 1
Blueberries 1
Cranberries 2
Raspberries 1
Strawberries 2

Melon (1 wedge serving)

Cantaloupe Melon 11
Honeydew Melon 22
Watermelon 3

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Fruit or Fruit Juice Smoothie 4
Fruit and Dairy Smoothie 55
Dried Fruit Mixture 23
Fruit Salad in Light Syrup 15
Fruit Cocktail in Light Syrup 15

Foods related to Fruit:

Mandarin Oranges Apricots Coconuts Cranberries
Dates Figs Fruit Cocktail Fruit Salad
Kiwifruit Litchis Papayas Prunes
Smoothies Apples Bananas Blackberries
Blueberries Cherries Grapes Grapefruits
Honeydew Melons Mangos Nectarines Oranges
Peaches Pears Pineapples Plums
Raisins Raspberries Strawberries Watermelons
Juice Melons Dried Fruit Berries

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Popular Pick:

Nutrition Facts
Serving Size 1 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
7%
Dietary Fiber
3.3g
12%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
148mg
3%
Vitamin A
4mcg
0%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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