Food database and calorie counter Source: USDA

1 medium (5-1/8" long x 3" dia)

Papayas

Nutrition Facts
Serving Size 1 medium (5-1/8" long x 3" dia)
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
29.82g
10%
Dietary Fiber
5.5g
22%
Sugars
17.94g
Protein
1.85g
Vitamin D
-
Calcium
73mg
7%
Iron
0.30mg
2%
Potassium
781mg
22%
Vitamin A
3326IU
67%
Vitamin C
187.9mg
313%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
119
Fat
0.43g
Carbs
29.82g
Protein
1.85g
There are 119 calories in 1 medium Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya in Sugar or Syrup (Cooked or Canned)
Papaya
Dried Papaya
Papaya Juice
Papaya Nectar
  view more papayas nutritional info

Related Types of Fruit:

Peaches
Bananas
Raspberries
Strawberries
Apples
Oranges
  view more fruit nutritional info

See Also:

Fresh & Easy Papaya
Papaya Juice Drink
Woodstock Farms Papaya Spears
Cooked Green Papaya
Papaya Nectar (Canned)
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.