Food database and calorie counter Source: USDA

1 fruit without refuse

Mangos

Nutrition Facts
Serving Size 1 fruit without refuse
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
35.19g
12%
Dietary Fiber
3.7g
15%
Sugars
30.64g
Protein
1.06g
Vitamin D
-
Calcium
21mg
2%
Iron
0.27mg
1%
Potassium
323mg
9%
Vitamin A
1584IU
32%
Vitamin C
57.3mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (3%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.56g
Carbs
35.19g
Protein
1.06g
There are 135 calories in 1 Mango.
Calorie breakdown: 3% fat, 94% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 65
1 cup sliced 107
1 fruit without refuse 135

Related Types of Mangos:

Sunsweet Thailand Mangoes
Pickled Mango
Cooked Mango
Dried Mango
Mango Nectar
  view more mangos nutritional info

Related Types of Fruit:

Raspberries
Peaches
Oranges
Strawberries
Bananas
Apples
  view more fruit nutritional info

See Also:

Mango
Fresh & Easy Cut Mango
Trader Joe's Frozen Mango Chunks
Nature's Promise Mango Slices
Royal Dried Mango
  view more results

Used in these Member Recipes:

Simple Smoothie
Rice & Black Bean Salad with Mango
Mexican Fruit Salad
Mango Black Bean Salsa
Tropical Chicken Salad Pasta Shells
Mango-Avocado Salad with Lime Vinaigrette
Mango Cilantro and Jalapeno Salsa
Tomato and Mango Salsa
Tropical Fruit Salsa or Salad
Mango Raspberry Sorbet
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