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1 medium (7" to 7-7/8" long)

Bananas

Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
26.95g
10%
Dietary Fiber
3.1g
11%
Sugars
14.43g
Protein
1.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
422mg
9%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
105
Fat
0.39g
Carbs
26.95g
Protein
1.29g
There are 105 calories in 1 medium Banana.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 NLEA serving 112
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Baked Banana
Trader Joe's Nothing But Banana Flattened
Apple Banana
Fried Red Banana
Giant Food Bananas (Large)
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Peaches
Strawberries
Raspberries
  view more fruit nutritional info

See Also:

Banana
Dole Bananas
Chiquita Banana
Dole Baby Banana
Chiquita Mini Banana
  view more results

Used in these Member Recipes:

Banana Pecan Muffins
Banana Pancakes
Oatmeal Muffins with Blueberries
Banana Muffins with Chocolate Chips
Banana Muffins
Vegan Brownies
Baked Protein Oats
Banana and Chocolate Chip Oatmeal Cups
Banana Blueberry Oatmeal Muffins
Dark Chocolate Muffins
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