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1 medium (2-3/8" dia)

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size 1 medium (2-3/8" dia)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.21g
4%
Dietary Fiber
1.5g
5%
Sugars
8.89g
Protein
0.68g
Vitamin D
-
Calcium
31mg
2%
Iron
0.13mg
1%
Potassium
139mg
3%
Vitamin A
29mcg
3%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Tangerines (Mandarin Oranges) Tangerines (Mandarin Oranges) Tangerines (Mandarin Oranges)
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Nutrition summary:

Calories
45
Fat
0.26g
Carbs
11.21g
Protein
0.68g
There are 45 calories in 1 medium Tangerines (Mandarin Oranges).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53

Related Types of Mandarin Oranges:

Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Clementines
Drained Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Mandarin Orange (Canned or Frozen)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Valencias California Oranges
Oranges (with Peel)
Oranges
Florida Oranges
Navels Oranges
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Sweet Harvest Mandarin Oranges
Golden Star Mandarin Oranges
Acme Mandarin Oranges
California Orange Juice (Chilled, Includes From Concentrate)
Mandarin Orange in Light Syrup (Canned or Frozen)
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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