Food database and calorie counter Source: USDA

1 medium (2-3/8" dia)

Tangerines (Mandarin Oranges)

Nutrition Facts
Serving Size 1 medium (2-3/8" dia)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.21g
4%
Dietary Fiber
1.5g
6%
Sugars
8.89g
Protein
0.68g
Vitamin D
-
Calcium
31mg
3%
Iron
0.13mg
1%
Potassium
139mg
4%
Vitamin A
572IU
11%
Vitamin C
22.4mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.26g
Carbs
11.21g
Protein
0.68g
There are 45 calories in 1 medium Tangerine (Mandarin Orange).
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 small (2-1/4" dia) 37
1 medium (2-3/8" dia) 45
1 large (2-1/2" dia) 52
100 g 53
1 NLEA serving 58
1 cup, section 103

Related Types of Mandarin Oranges:

Mandarin Orange (Canned or Frozen)
Drained Mandarin Orange (Canned or Frozen)
Tangerines (Mandarin Oranges, Juice Pack, Canned)
Clementines
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
  view more mandarin oranges nutritional info

Related Types of Oranges:

Florida Oranges
Oranges (with Peel)
Navels Oranges
Valencias California Oranges
Oranges
  view more oranges nutritional info
Other Related Foods
Fruit

See Also:

Tangerine
Kirkland Signature Mandarin Oranges
Market Pantry Mandarin Oranges
Orange Soda
Orange Juice
  view more results

Used in these Member Recipes:

Goat Cheese Spinach Salad
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