Food database and calorie counter

Sodium in Smoothies

The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 4 mg of sodium. The amount of sodium for a variety of types and serving sizes of Smoothies is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Smoothies

Sodium(mg)

Smoothie with Fruit or Fruit Juice

1 cup 4
1 retail store smoothie (20 fl oz) 11

Smoothie with Fruit Juice and Low Fat Dairy

1 cup 55
1 retail store smoothie (20 fl oz) 137

Popular Smoothie Stores

Sodium(mg)

Smoothie King (20 fl oz serving)

Strawberry Kiwi Breeze Smoothie 131
Pineapple Pleasure Smoothie 21
Passion Passport Smoothie 10
Slim-N-Trim Vanilla Smoothie 259
Slim-N-Trim Chocolate Smoothie 165
Skinny Angel Food Smoothie 50
Skinny Banana Berry Treat Smoothie 129

Orange Julius (20 fl oz serving)

Berry Lemon Lively Premium Fruit Smoothie 150
Blackberry Toner Premium Fruit Smoothie 150
Cocoa Latte Swirl Premium Fruit Smoothie 870
Pomegranate & Berries Premium Fruit Smoothie 150
Strawberry Sensation Premium Fruit Smoothie 160
Wild Blue Twist Premium Fruit Smoothie 150

Foods related to Smoothies:

Frozen Drinks Milk Shakes Bananas Yogurt
Juice Fruit

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
33.52g
12%
Dietary Fiber
2.1g
8%
Sugars
27.55g
Protein
0.88g
Vitamin D
-
Calcium
15mg
1%
Iron
0.71mg
4%
Potassium
336mg
7%
Vitamin A
2mcg
0%
Vitamin C
31.5mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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