Food database and calorie counter Source: USDA

1 fruit (2-1/2" dia)

Nectarines

Nutrition Facts
Serving Size 1 fruit (2-1/2" dia)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14.35g
5%
Dietary Fiber
2.3g
8%
Sugars
10.73g
Protein
1.44g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
273mg
6%
Vitamin A
23mcg
3%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.44g
Carbs
14.35g
Protein
1.44g
There are 60 calories in 1 Nectarine.
Calorie breakdown: 6% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 44
1 fruit (2-1/2" dia) 60
1 cup slices 61
1 NLEA serving 62

Related Types of Nectarines:

Sunsweet Dried Nectarines
Nectarine
Wegmans Nectarines
Whole Foods Market Nectarines
Cooked Nectarine
  view more nectarines nutritional info

Related Types of Fruit:

Oranges
Peaches
Apples
Strawberries
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Giant Eagle White Nectarines
Trader Joe's Nectarine Slices
Sweet 2 Eat California Nectarines
Moonlight Nectarines
  view more results

Used in these Member Recipes:

Balsamic Vinegar Kabobs
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