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Sodium in Coconuts

The favorite choice for the term "Coconuts" is 1 piece of Coconut which has about 9 mg of sodium. The amount of sodium for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Coconut

Sodium(mg)
1 piece 9
1 cup shredded 16
1/2 Coconut 40
1 oz 6

Other Popular Types of Coconut

Sodium(mg)
1 oz Dried Coconut 10
1 oz Toasted Dried Coconut 10
1 cup Coconut Water 252
1 tbsp Coconut Milk or Cream 1
1 tbsp Coconut Oil -

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Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
14%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
0%
Iron
1.09mg
6%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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