Food database and calorie counter Source: USDA

1 cup

Blackberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.84g
5%
Dietary Fiber
7.6g
27%
Sugars
7.03g
Protein
2g
Vitamin D
-
Calcium
42mg
3%
Iron
0.89mg
5%
Potassium
233mg
5%
Vitamin A
16mcg
2%
Vitamin C
30.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.71g
Carbs
13.84g
Protein
2g
There are 62 calories in 1 cup of Blackberries.
Calorie breakdown: 9% fat, 79% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 62

Related Types of Blackberries:

Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Berries
Dried Cranberries (Sweetened)
Strawberries
Raspberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Driscoll's Blackberries
Blackberries (Alaska Native)
Blackberries
Townsend Farms Organic Blackberries
Nature Blessed Blackberries
  view more results

Used in these Member Recipes:

Chocolate Treasures
Blackberry Prune Fruit Smoothie
Blackberry Banana Almond Smoothie
Peach-Berry Crisp
Berry Yogurt Muesli
Blackberry Muffins
Yogurt and Berries Smoothie
Triple Berry Smoothie
Berry Berry Juice
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