| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.84g
5%
Dietary Fiber
7.6g
27%
Sugars
7.03g
Protein
2g
Vitamin D
-
Calcium
42mg
3%
Iron
0.89mg
5%
Potassium
233mg
5%
Vitamin A
16mcg
2%
Vitamin C
30.2mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (9%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
0.71g
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Carbs
13.84g
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Protein
2g
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| There are 62 calories in 1 cup of Blackberries. |
| Calorie breakdown: 9% fat, 79% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Blackberries:
Related Types of Berries:
See Also:
Used in these Member Recipes:
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