Food database and calorie counter

Calories in Catfish

The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Catfish

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 9.15 5.38 11.07 151
1 small catfish 22.23 13.07 26.88 367
1 medium catfish 47.51 27.93 57.45 785
1 large catfish 71.20 41.85 86.09 1176
3 oz boneless 12.36 7.26 14.94 204
1 cup flaked 19.76 11.61 23.90 326

Popular Cooking Variations of Catfish

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Catfish 7.38 0.26 11.44 116
Baked Breaded or Battered Catfish 11.73 6.44 13.00 187
Fried Battered Catfish 12.80 5.03 11.12 182
Fried Floured or Breaded Catfish 10.90 6.41 13.18 180
Steamed or Poached Catfish 5.98 - 12.25 106

Other Common Suggestions

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Farmed Channel Catfish 12.07 - 24.72 215
Wild Channel Catfish 4.48 - 26.04 151

Foods related to Catfish:

Baked Potatoes Cod Coleslaw Flounder
Trout Tilapia Rice Fish

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Nutrition Facts
Serving Size 1 fillet (5-1/4" x 2" x 3/8")
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
9.15g
12%
Saturated Fat
2.045g
10%
Trans Fat
-
Polyunsaturated Fat
2.314g
Monounsaturated Fat
4.084g
Cholesterol
43mg
14%
Sodium
251mg
11%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.54g
Protein
11.07g
Vitamin D
-
Calcium
22mg
2%
Iron
0.73mg
4%
Potassium
205mg
4%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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